New Rules of Posture

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I read a lot of material on ways to enhance body awareness and different forms of exercise to suit the full range of clients that come into my massage therapy clinic. There are few books I would recommend so readily to so many people. The information presented is masterfully accurate and concise, although it can take a while to process as you apply it to your own body. The practical elements are called explorations, rather than exercises, as the aim is to have readers understand and experience balance in a range of everyday situations. After practising for a while the reader is equipped with a very firm foundation for movement.

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World